Sciatica (What You Need to Know + Tips for Relief) 

Have you heard about sciatica? Have you heard about nerve inflammation, compression, and pinching? Well, if yes, and you have questions about them, then this is the time that you have the answers!  

 

 

Sciatica is an inflammation, injury, and irritation of the nerve known as the sciatic nerve. It is the thickest and longest nerve in the body that starts from the buttock area. It consists of nerve roots namely; the lumbar spine and sacrum. The sciatic nerve runs through our hips, buttocks, down to our legs, and ends below our knees. It will then continue to our legs down on our feet and toes. 

 

With our extreme and tiring work at home and workplace, we could not deny that our sciatic nerve will experience hard times. If we feel that our lower back, hips, buttocks, and legs are in pain, we can conclude that we have sciatica. Sciatica will weaken our leg muscles, cause numbness, and tingling sensation in your legs, toes, and feet. 

 

In case you experience this situation, the best thing to do is to avail yourself of chiropractic care from chiropractor North York. The team has licensed, skilled, and trained chiropractors that will provide service and ease body pain. 

 

Many people who suffer from sciatica describe the pain as stabbing, shooting, burning, sharp, and electric. The pain may come and go, but the pain might be most excruciating on your legs than your back. If you have sciatica and you have suffered from pain, it is advisable not to sit and stand for a long time. It will make the pain worse significantly when you twist and stand your upper body. Also, a sudden sneeze and cough will make the pain more painful. 

 

On the other hand, sciatica does not occur in both legs at a time. Usually, it happens in a single leg that depends on the pinching nerves. It may occur gradually. In the United States, almost 40 percent of the population experiences sciatica. Commonly, extreme back pain is what they felt.  

 

There are risk factors for having sciatica. It includes the following: 

  1. If you experienced injuries in the past years or have an injury in your spine and lower back, there are chances for having sciatica. 
  2. We could not deny that as we grow older, tearing and breaking of bones will occur. We are much prone to injuries and imbalance. Seniors have more risks for sciatica.  
  3. If you are an overweight person you are at risk of having sciatica. With the weight that your nerve is carrying, there are tendencies that you will experience strain in the back. 
  4. People that do not have strong muscle and abdomen have more chances of getting sciatica. The stronger your muscles and abdomen, the stronger your back is.  
  5. If your job is about lifting, standing for a long period, sitting for hours without stretching, be careful since you are prone to sciatica.  
  6. An improper body posture is also a risk for having sciatica. Ensure that you perform regular exercise and stretching to improve your body posture. 
  7. The presence of nicotine in your body is another factor for having sciatica. Nicotine damages the tissue in our spinal and weakens our bones.  

 

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What to Do If Your AC Malfunctions?

Imagine this. You’re comfortably sitting in your house during the hottest season of the year. Unfortunately, something happens all of a sudden. Your AC unit suddenly breaks down. This is an occasion that most homeowners don’t want to happen. If you’re AC unit malfunctions, you will be left with very hot home.  

So, what should you do if your AC breaks down? Though it’s understandable that most homeowners will panic and begin kicking the unit trying to turn it on again. However, that is not the right thing to do. Hiring an expert AC repair company is the only solution that will solve the problem.  

However, before you search for “HVAC companies near me” on Google, there are a couple of things you should do first. This will help you prevent any further issues on your AC unit. 

Do Not Panic 

It is normal for an AC unit to break down from time to time. While it is an unlucky thing to occur, it isn’t the end of the world. You should stay calm and keep in mind that it could be a lot worse. Once you are calm, the next thing you’ve got to do is to be proactive.  

Don’t Do Anything to the Unit 

You might have the urge to press every single button on your AC to turn it back on. However, you shouldn’t do that. If you do, it will only make things a lot worse. That’s why it is best that you leave the unit alone. Let the professionals do the job. Only a professional HVAC technician has the correct experience and tools for the job. He/she can get to the roof of the problem of your AC unit and conduct comprehensive and quick repairs.  

Make Sure You Keep Hydrated and Stay Cool 

One of the most important things you’ve got to take care of is yourself. Thus, you shouldn’t worry too much about your AC unit. Oftentimes, AC units malfunction on the hottest days of the year. Thus, you’ve got to ensure you’re prepared for this to happen. You have to ensure you have a lot of iced tea or water on hand to stay happy and hydrated. Also, prepare a couple of box fans to help cool yourself down. It may be an excellent move to keep a kiddy pool filled with water for your kids or pets to hang out while you wait for your AC unit to be fixed.  

Know Your Options 

What if your AC can’t be fixed anymore? This may not be a bad thing. This means that it is time for you to upgrade to a new AC unit that is more cost-effective and efficient. Every AC replacement is a chance to improve your comfort. 

Don’t Let This Happen Again 

This issue is a lesson for you. These types of problems are going to happen usually in your life. This is particularly true if you ignore regular maintenance. Without tune-ups and maintenance, your AC will break down a lot faster.  

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